Notes:
Note: The Matchup column will project the remainder of the season after the 5th week of the regular season.

| Seahawks | Preseason Totals | |||||
| Week | Opponent | Points | W/L | Offense effect | Net effect | Defense effect |
| 1 | Vikings | 34 | W | 135.02 | 75.92 | 59.10 |
| 2 | Bears | 29 | W | 142.63 | -3.27 | 145.90 |
| 3 | Chargers | 17 | L | 88.57 | 6.10 | 82.47 |
| 4 | Raiders | 23 | W | 93.00 | 16.07 | 76.93 |
| Pre-Season Avg | 114.80 | 23.70 | 91.10 | |||
Notes: